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		<title>NMN powder and nutrient-rich foods</title>
		<link>https://bartdebondt.eu/nmn-powder-and-nutrient-rich-foods/</link>
		
		<dc:creator><![CDATA[Francis]]></dc:creator>
		<pubDate>Tue, 26 Mar 2024 22:20:31 +0000</pubDate>
				<category><![CDATA[Healthy Food]]></category>
		<guid isPermaLink="false">https://bartdebondt.eu/nmn-powder-and-nutrient-rich-foods/</guid>

					<description><![CDATA[NMN (Nicotinamide Mononucleotide) powder has emerged as a popular supplement renowned for its potential health benefits. As a precursor to Nicotinamide Adenine Dinucleotide (NAD+), NMN plays a crucial role in cellular energy production and metabolism. NMN powder offers a convenient and versatile way to incorporate this essential compound into one&#8217;s daily routine, promoting overall health [...]]]></description>
										<content:encoded><![CDATA[<p><span style="background-color: transparent; color: rgb(13, 13, 13);">NMN (Nicotinamide Mononucleotide) powder has emerged as a popular supplement renowned for its potential health benefits. As a precursor to Nicotinamide Adenine Dinucleotide (NAD+), NMN plays a crucial role in cellular energy production and metabolism. </span><a href="https://purovitalis.com/products/nmn-powder/" style="background-color: transparent; color: rgb(17, 85, 204);">NMN powder</a><span style="background-color: transparent; color: rgb(13, 13, 13);"> offers a convenient and versatile way to incorporate this essential compound into one&#8217;s daily routine, promoting overall health and vitality.</span></p>
<h3><span style="background-color: transparent; color: rgb(67, 67, 67);">The versatility of NMN Powder in nutrition</span></h3>
<p><span style="background-color: transparent; color: rgb(13, 13, 13);">NMN powder presents an exciting opportunity to enhance nutrition and support optimal health. When combined with a balanced diet rich in nutrient-dense foods, NMN powder can complement existing dietary habits and provide an extra boost of support for cellular function. Whether mixed into smoothies, stirred into yogurt, or blended into homemade energy bars, NMN powder seamlessly integrates into a variety of culinary creations, making it easy to incorporate into daily meals and snacks.</span></p>
<h3><span style="background-color: transparent; color: rgb(67, 67, 67);">Pairing NMN Powder with nutrient-rich foods</span></h3>
<p><span style="background-color: transparent; color: rgb(13, 13, 13);">To maximize the benefits of NMN powder, consider pairing it with foods known for their nutritional value and health-promoting properties. For example, incorporating NMN powder into a breakfast bowl with antioxidant-rich berries, omega-3 fatty acid-packed nuts, and fiber-filled oats can create a nutrient powerhouse to kickstart the day. Similarly, adding NMN powder to a post-workout smoothie with protein-rich Greek yogurt, potassium-rich bananas, and hydrating coconut water can support muscle recovery and replenish energy stores.</span></p>
<h3><span style="background-color: transparent; color: rgb(67, 67, 67);">The role of NMN Powder in overall wellness</span></h3>
<p><span style="background-color: transparent; color: rgb(13, 13, 13);">Beyond its potential benefits for cellular health, NMN powder can contribute to overall wellness when combined with a nutritious diet and active lifestyle. By supporting energy metabolism and cellular repair processes, NMN powder helps maintain optimal functioning of the body&#8217;s systems, promoting longevity and vitality. Additionally, incorporating NMN powder into a well-rounded nutritional regimen can provide added peace of mind, knowing that one is taking proactive steps towards supporting their health and well-being.</span></p>
<h3><span style="background-color: transparent; color: rgb(67, 67, 67);">Choosing high-quality NMN Powder from Purovitalis</span></h3>
<p><span style="background-color: transparent; color: rgb(13, 13, 13);">When selecting NMN powder for supplementation, it&#8217;s essential to choose a high-quality product from a reputable source like </span><a href="https://purovitalis.com/" style="background-color: transparent; color: rgb(17, 85, 204);">Purovitalis</a><span style="background-color: transparent; color: rgb(13, 13, 13);">. With a commitment to purity and potency, Purovitalis offers premium NMN powder sourced from trusted suppliers. Each batch of NMN powder undergoes rigorous testing to ensure quality and efficacy, providing consumers with confidence in their choice of supplementation. By choosing NMN powder from Purovitalis, individuals can embark on their journey towards optimal health with peace of mind and assurance in the quality of their nutritional support.</span></p>
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		<title>Spicy Lobster Pasta Recipe &#8211; Awesome Cuisine</title>
		<link>https://bartdebondt.eu/spicy-lobster-pasta-recipe-awesome-cuisine/</link>
		
		<dc:creator><![CDATA[Francis]]></dc:creator>
		<pubDate>Wed, 27 Dec 2023 08:28:56 +0000</pubDate>
				<category><![CDATA[Fast Food]]></category>
		<guid isPermaLink="false">https://bartdebondt.eu/spicy-lobster-pasta-recipe-awesome-cuisine/</guid>

					<description><![CDATA[Elevate your taste buds with the enticing fusion of lobster, cherry tomatoes, and a kick of red chilli in our Spicy Lobster Pasta. Spicy Lobster Pasta is a culinary escapade for seafood enthusiasts, a delightful concoction of lobster, pasta, and a hint of spice. Dive into a world where succulence meets spice, creating a symphony [...]]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14px; color: var(--c-contrast-800);">Elevate your taste buds with the enticing fusion of lobster, cherry tomatoes, and a kick of red chilli in our Spicy Lobster Pasta.</span></p>
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<picture class="attachment-thumbnail size-thumbnail" style="border-radius: 5px; border: 0px solid #666666;"><source srcset="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20100%2075'%3E%3C/svg%3E" type="image/webp" data-lazy-srcset="https://www.awesomecuisine.com/wp-content/uploads/2014/08/Spicy-Lobster-Pasta-1-100x75.jpg.webp 100w, https://www.awesomecuisine.com/wp-content/uploads/2014/08/Spicy-Lobster-Pasta-1-500x375.jpg.webp 500w" data-lazy-sizes="(max-width: 100px) 100vw, 100px" /></picture><span style="font-size: 14px; color: var(--c-contrast-800);">Spicy Lobster Pasta is a culinary escapade for seafood enthusiasts, a delightful concoction of lobster, pasta, and a hint of spice. Dive into a world where succulence meets spice, creating a symphony on your palate.</span></p>
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<h2><b>About the recipe</b></h2>
<p><span style="font-weight: 400;">Our Spicy Lobster Pasta recipe promises a gastronomic journey, bringing together the richness of lobster meat, the comforting embrace of perfectly cooked spaghetti, and the bold flavours of cherry tomatoes and red chilli powder.</span></p>
<h2><b>Why you will love this recipe</b></h2>
<p><span style="font-weight: 400;">Experience the perfect balance of flavours – the sweetness of the lobster, the tanginess of tomatoes, and the kick of red chilli, creating a memorable dining experience. This dish embodies simplicity with a touch of gourmet flair.</span></p>
<h2><b>Cooking Tips</b></h2>
<p><span style="font-weight: 400;">To enhance the dish, ensure the lobster is perfectly cooked, and the pasta is al dente—the secret lies in reserving some pasta water to create a luscious sauce that coats every strand.</span></p>
<h2><b>Cultural Context</b></h2>
<p><span style="font-weight: 400;">While not rooted in tradition, this recipe celebrates the universal love for pasta and seafood, transcending cultural boundaries. It’s a fusion masterpiece that bridges flavours with a modern twist.</span></p>
<p><b style="font-family: Raleway, sans-serif; font-size: 22px; letter-spacing: 0px;">Serving and Storing Suggestions</b></p>
<p><span style="font-weight: 400;">Serve Spicy Lobster Pasta immediately, garnished with fresh coriander leaves and a sprinkle of lemon zest for a burst of freshness. Store any leftovers in an airtight container in the refrigerator, reheating gently for the next delightful meal.</span></p>
<p><b style="font-family: Raleway, sans-serif; font-size: 22px; letter-spacing: 0px;">Other Similar Recipes</b></p>
<p><span style="font-weight: 400;">For those craving more seafood adventures, explore our Shrimp Scampi Pasta or Seafood Risotto recipes, perfect companions to the Spicy Lobster Pasta.</span></p>
<p><b style="font-family: Raleway, sans-serif; font-size: 22px; letter-spacing: 0px;">Nutrient Benefits</b></p>
<p><span style="font-weight: 400;">Lobster provides a rich source of lean protein, while tomatoes add antioxidants and vitamins to the dish, making Spicy Lobster Pasta a delicious and nutritious choice.</span></p>
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<picture class="attachment-thumbnail size-thumbnail" style="border-radius: 5px; border: 0px solid #666666;" title="Spicy Lobster Pasta 2"><source srcset="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20100%2075'%3E%3C/svg%3E" type="image/webp" data-lazy-srcset="https://www.awesomecuisine.com/wp-content/uploads/2014/08/Spicy-Lobster-Pasta-1-100x75.jpg.webp 100w, https://www.awesomecuisine.com/wp-content/uploads/2014/08/Spicy-Lobster-Pasta-1-500x375.jpg.webp 500w" data-lazy-sizes="(max-width: 100px) 100vw, 100px" /></picture>
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		<title>Smoked Turkey Sausage Breakfast Skillet</title>
		<link>https://bartdebondt.eu/smoked-turkey-sausage-breakfast-skillet/</link>
		
		<dc:creator><![CDATA[Francis]]></dc:creator>
		<pubDate>Fri, 22 Dec 2023 11:28:07 +0000</pubDate>
				<category><![CDATA[Healthy Food]]></category>
		<guid isPermaLink="false">https://bartdebondt.eu/smoked-turkey-sausage-breakfast-skillet/</guid>

					<description><![CDATA[This post may contain affiliate links. Read my disclosure policy. Savory eggs, spinach, mushrooms, and cheese cook together in one skillet for a protein-rich breakfast in this Smoked Turkey Sausage Breakfast Skillet. Smoked Turkey Sausage Breakfast Skillet This Smoked Turkey Sausage Breakfast Skillet combines the savory goodness of smoked turkey sausage with a medley of [...]]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14px; color: var(--c-contrast-800);">This post may contain affiliate links. Read my disclosure policy.</span></p>
<div>
<div class="dpsp-post-pinterest-image-hidden" style="display: none;"></div>
<p>Savory eggs, spinach, mushrooms, and cheese cook together in one skillet for a protein-rich breakfast in this Smoked Turkey Sausage Breakfast Skillet.</p>
<h2 class="wp-block-heading has-text-align-center">Smoked Turkey Sausage Breakfast Skillet</h2>
<p>This Smoked Turkey Sausage Breakfast Skillet combines the savory goodness of smoked turkey sausage with a medley of fresh vegetables and eggs, all cooked in a single skillet for convenience and flavor fusion. Not only is it a protein-packed meal that provides sustained energy, but it’s also a crowd-pleaser for family breakfasts or brunch gatherings. For more breakfast skillet recipes, try this Skillet Sweet Potato Chicken Hash with Eggs and Eggs Pizzaiola.</p>
<p>&nbsp;</p>
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<h3 class="callout-box-title">Why This Breakfast Skillet Recipe Works</h3>
<div class="callout-box-content">
<ul>
<li><strong>High Protein:</strong> With turkey, cheese, and eggs, this healthy breakfast skillet has 22.5 grams of protein per slice.</li>
<li><strong>Great for a Crowd:</strong> This turkey sausage breakfast skillet is excellent for a crowd. Cut the veggies and sausage the night before and whip it up before your guests arrive.</li>
<li><strong>Easy to Make:</strong> After just a few quick steps, this easy breakfast will be ready to eat. It bakes in less than 12 minutes!</li>
<li><strong>Perfect to Make Ahead for Meal Prep:</strong> This egg dish reheats well, so make it on a Sunday and eat it for breakfasts or lunches for the first half of the week. You can also freeze it for quick meals later on!</li>
</ul>
</div>
</div>
<h2 class="wp-block-heading">Breakfast Skillet Ingredients</h2>
<ul>
<li><strong>Eggs:</strong> You’ll need 10 large eggs for this breakfast skillet.</li>
<li><strong>Cheese: </strong>Use one cup of shredded cheddar cheese.</li>
<li><strong>Vegetables: </strong>Chop baby spinach, dice white mushrooms, and slice scallions.</li>
<li><strong>Salt and Pepper</strong> to season the eggs</li>
<li><strong>Sausage: </strong>Slice smoked turkey sausage into half-moons. I used turkey kielbasa.</li>
</ul>
<h2 class="wp-block-heading">How to Make a Breakfast Skillet</h2>
<ol>
<li><strong>Egg Mixture: </strong>Whisk the eggs with a tablespoon of water and stir in the cheese, spinach, salt, and pepper.</li>
<li><strong>Brown the Sausage</strong> in a cast-iron skillet over medium heat. After five minutes, add the mushrooms and scallions and cook until the mushrooms are tender. Remove the pan from the heat.</li>
<li><strong>Bake: </strong>Pour the eggs over the veggies in the skillet and bake at 400°F for 8 to 12 minutes. Once the eggs are set, remove from the oven and slice into six wedges.</li>
</ol>
<h2 class="wp-block-heading">Variations</h2>
<ul>
<li><strong>Meat:</strong> Replace smoked turkey sausage with a chicken one or Italian turkey sausage. If you don’t want to use sausage, substitute ground turkey.</li>
<li><strong>Vegetarian Breakfast Skillet:</strong> Omit the sausage.</li>
<li><strong>Mushrooms: </strong>Switch out white button mushrooms with baby bellas.</li>
<li><strong>Don’t like mushrooms? </strong>Skip them and use another vegetable, like bell pepper or zucchini.</li>
<li><strong>Scallions:</strong> Sub chopped onion for scallions.</li>
<li><strong>Cheese: </strong>Swap cheddar with shredded mozzarella or Swiss.</li>
<li><strong>Seasoning: </strong>Add extra spices, like paprika, onion powder, or garlic powder, or dried herbs, like oregano or parsley.</li>
</ul>
<h2 class="wp-block-heading">What to Serve with a Breakfast Skillet</h2>
<p>Although this dish is called a “breakfast” skillet, it’s good to eat anytime a day. Since there’s so much protein, it’s great on its own, but if you’re serving it to a small group for brunch, below are some extra ideas.</p>
<h2 class="wp-block-heading">Storage</h2>
<ul>
<li><strong>Refrigerate</strong> this sausage skillet for up to 4 days and microwave it until warm to reheat.</li>
<li><strong>Freeze</strong> the egg slices in a freezer-safe container for up to three months. Thaw them the night before or microwave them straight from frozen for a little longer.</li>
</ul>
<h2 class="wp-block-heading">More Egg Recipes You’ll Love</h2>
<div id="wprm-recipe-container-114075" class="wprm-recipe-container" data-recipe-id="114075" data-servings="6">
<div class="wprm-recipe wprm-recipe-template-skinnytaste-card">
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-bold">
<p><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep: </span><span class="wprm-recipe-time wprm-block-text-bold"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">mins</span></span></p>
<p><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook: </span><span class="wprm-recipe-time wprm-block-text-bold"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">22<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">mins</span></span></p>
<p><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total: </span><span class="wprm-recipe-time wprm-block-text-bold"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">27<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">mins</span></span></p>
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</div>
<div class="wprm-recipe-servings-wrap">
<div class="wprm-recipe-servings-text">
<p><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Yield: </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-114075 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal" data-initial-servings="" data-recipe="114075" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></p>
<p><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-serving_size-label">Serving Size: </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-serving_size wprm-block-text-normal">1</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-serving_size-unit wprm-block-text-normal">/6th</span></span></p>
</div>
</div>
<div class="wprm-recipe-instructions-container wprm-recipe-114075-instructions-container wprm-block-text-normal" data-recipe="114075">
<div class="wprm-recipe-instruction-group">
<ul class="wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-2288 wprm-recipe-instructions">
<li id="wprm-recipe-114075-step-0-0" class="wprm-recipe-instruction" style="list-style-type: none;">Preheat the oven to 400°F. In a medium-sized bowl, whisk together the eggs and 1 tablespoon water, then stir in the cheese and spinach, salt and pepper. Set aside.</li>
<li id="wprm-recipe-114075-step-0-1" class="wprm-recipe-instruction" style="list-style-type: none;">Heat a 12-inch cast-iron skillet or other ovenproof skillet over medium heat.</li>
<li id="wprm-recipe-114075-step-0-2" class="wprm-recipe-instruction" style="list-style-type: none;">Spray with oil then add the sausage slices, cook until browned on both sides, 5 to 6 minutes. Add the mushrooms and scallions and continue cooking, stirring until the mushrooms are tender, about 5 minutes. Remove from heat.</li>
<li id="wprm-recipe-114075-step-0-3" class="wprm-recipe-instruction" style="list-style-type: none;">Pour the egg mixture evenly over the sausage and vegetables in the skillet. Bake for 8 to 12 minutes depending on the width of the skillet, or until the eggs are set.</li>
<li id="wprm-recipe-114075-step-0-4" class="wprm-recipe-instruction" style="list-style-type: none;">Run a knife around the edge of the skillet before slicing. Slice into 6 slices and serve immediately.</li>
</ul>
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<div class="wprm-recipe-last-step">
<div class="wprm-recipe-last-step-content">
<h4>Last Step:</h4>
<p>Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.</p>
</div>
</div>
<div class="wprm-recipe-notes-container wprm-block-text-normal">
<div class="wprm-recipe-notes"><span style="display: block;"><strong>Variations</strong></span><br />
<span style="display: block;"><strong>Meat:</strong> Replace smoked turkey sausage with a chicken one or Italian turkey sausage. If you don’t want to use sausage, substitute ground turkey.</span><br />
<span style="display: block;"><strong>Vegetarian Breakfast Skillet:</strong> Omit the sausage.</span><br />
<span style="display: block;"><strong>Mushrooms:</strong> Switch out white button mushrooms with baby bellas.<br />
Don’t like mushrooms? Skip them and use another vegetable, like bell pepper or zucchini.</span><br />
<span style="display: block;"><strong>Scallions:</strong> Sub chopped onion for scallions.</span><br />
<span style="display: block;"><strong>Cheese:</strong> Swap cheddar with shredded mozzarella or Swiss.</span><br />
<span style="display: block;"><strong>Seasoning:</strong> Add extra spices, like paprika, onion powder, or garlic powder, or dried herbs, like oregano or parsley.</span><br />
<span style="display: block;"> </span></div>
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<p><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #333333;">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">1</span> <span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">/6th</span></span><span style="color: #333333;">, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #333333;">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">284</span> <span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">kcal</span></span><span style="color: #333333;">, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #333333;">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">5.5</span> <span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span><span style="color: #333333;">, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #333333;">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">22.5</span> <span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span><span style="color: #333333;">, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #333333;">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">19</span> <span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span><span style="color: #333333;">, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #333333;">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">8.5</span> <span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span><span style="color: #333333;">, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #333333;">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">355.5</span> <span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">mg</span></span><span style="color: #333333;">, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #333333;">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">547.5</span> <span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">mg</span></span><span style="color: #333333;">, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #333333;">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">1.5</span> <span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span><span style="color: #333333;">, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #333333;">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">1.5</span> <span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span></p>
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		<title>Baked Oatmeal Mix for Holiday Gifting</title>
		<link>https://bartdebondt.eu/baked-oatmeal-mix-for-holiday-gifting/</link>
		
		<dc:creator><![CDATA[Francis]]></dc:creator>
		<pubDate>Tue, 19 Dec 2023 10:33:06 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<guid isPermaLink="false">https://bartdebondt.eu/baked-oatmeal-mix-for-holiday-gifting/</guid>

					<description><![CDATA[Don’t you love baked oatmeal? It’s so hearty and versatile! You can make it sweet or savory using whatever ingredients you have in your kitchen, but did you know that it also makes a great holiday gift? This baked oatmeal mix is a mason jar gift that’s a perfect stocking stuffer, coworker gift, hostess gift, [...]]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14px; color: var(--c-contrast-800);">Don’t you love baked oatmeal? It’s so hearty and versatile! You can make it sweet or savory using whatever ingredients you have in your kitchen, but did you know that it also makes a great holiday gift? This baked oatmeal mix is a mason jar gift that’s a perfect stocking stuffer, coworker gift, hostess gift, etc.</span></p>
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		<title>Dahi Papdi Chaat Recipe &#8211; Awesome Cuisine</title>
		<link>https://bartdebondt.eu/dahi-papdi-chaat-recipe-awesome-cuisine/</link>
		
		<dc:creator><![CDATA[Francis]]></dc:creator>
		<pubDate>Wed, 13 Dec 2023 12:25:04 +0000</pubDate>
				<category><![CDATA[Fast Food]]></category>
		<guid isPermaLink="false">https://bartdebondt.eu/dahi-papdi-chaat-recipe-awesome-cuisine/</guid>

					<description><![CDATA[Satisfy your cravings with Dahi Papdi Chaat – an explosion of textures and tastes. Crunchy papdis, tangy yoghurt, and flavorful chutneys create a snack that&#8217;s as delightful as it is irresistible. Dahi Papdi Chaat is a culinary adventure on a plate – a symphony of crispy papdis, smooth yoghurt, and chutneys. It’s a delightful blend [...]]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14px; color: var(--c-contrast-800);">Satisfy your cravings with Dahi Papdi Chaat – an explosion of textures and tastes. Crunchy papdis, tangy yoghurt, and flavorful chutneys create a snack that&#8217;s as delightful as it is irresistible.</span></p>
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<p><noscript><picture style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;" class="attachment-thumbnail size-thumbnail"><source type="image/webp" srcset="https://www.awesomecuisine.com/wp-content/uploads/2014/09/Dahi-Papdi-Chaat-100x75.jpg.webp 100w, https://www.awesomecuisine.com/wp-content/uploads/2014/09/Dahi-Papdi-Chaat-500x375.jpg.webp 500w" sizes="(max-width: 100px) 100vw, 100px"/><img decoding="async" width="100" height="75" src="https://www.awesomecuisine.com/wp-content/uploads/2014/09/Dahi-Papdi-Chaat-100x75.jpg" alt="Dahi Papdi Chaat" srcset="https://www.awesomecuisine.com/wp-content/uploads/2014/09/Dahi-Papdi-Chaat-100x75.jpg 100w, https://www.awesomecuisine.com/wp-content/uploads/2014/09/Dahi-Papdi-Chaat-500x375.jpg 500w" sizes="(max-width: 100px) 100vw, 100px"/>
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<p><span data-preserver-spaces="true">Dahi Papdi Chaat is a culinary adventure on a plate – a symphony of crispy papdis, smooth yoghurt, and chutneys. It’s a delightful blend of sweet, spicy, and tangy, offering flavours in every bite.</span></p>
<h2>Why You Will Love This Recipe</h2>
<p><span data-preserver-spaces="true">Discover the joy of crafting Dahi Papdi Chaat, where each element contributes to a harmonious taste explosion. Perfect for gatherings or solo indulgences, this snack promises an unforgettable experience.</span></p>
<h2>Cooking Tips</h2>
<p><span data-preserver-spaces="true">To keep the papdis crisp, assemble the chaat just before serving. Adjust the chutneys and spices according to your taste preferences for a personalized touch.</span><noscript><picture fetchpriority="high" decoding="async" aria-describedby="caption-attachment-32760" class="wp-image-32760 size-full" title="Dahi Papdi Chaat 1"><source type="image/webp" srcset="https://www.awesomecuisine.com/wp-content/uploads/2014/09/Dahi-Papdi-Chaat.jpg.webp 895w, https://www.awesomecuisine.com/wp-content/uploads/2014/09/Dahi-Papdi-Chaat-300x169.jpg.webp 300w, https://www.awesomecuisine.com/wp-content/uploads/2014/09/Dahi-Papdi-Chaat-500x281.jpg.webp 500w, https://www.awesomecuisine.com/wp-content/uploads/2014/09/Dahi-Papdi-Chaat-768x432.jpg.webp 768w, https://www.awesomecuisine.com/wp-content/uploads/2014/09/Dahi-Papdi-Chaat-480x270.jpg.webp 480w, https://www.awesomecuisine.com/wp-content/uploads/2014/09/Dahi-Papdi-Chaat-585x329.jpg.webp 585w" sizes="(max-width: 895px) 100vw, 895px"/><img fetchpriority="high" fetchpriority="high" decoding="async" aria-describedby="caption-attachment-32760" src="https://www.awesomecuisine.com/wp-content/uploads/2014/09/Dahi-Papdi-Chaat.jpg" alt="Dahi Papdi Chaat" width="895" height="503" srcset="https://www.awesomecuisine.com/wp-content/uploads/2014/09/Dahi-Papdi-Chaat.jpg 895w, https://www.awesomecuisine.com/wp-content/uploads/2014/09/Dahi-Papdi-Chaat-300x169.jpg 300w, https://www.awesomecuisine.com/wp-content/uploads/2014/09/Dahi-Papdi-Chaat-500x281.jpg 500w, https://www.awesomecuisine.com/wp-content/uploads/2014/09/Dahi-Papdi-Chaat-768x432.jpg 768w, https://www.awesomecuisine.com/wp-content/uploads/2014/09/Dahi-Papdi-Chaat-480x270.jpg 480w, https://www.awesomecuisine.com/wp-content/uploads/2014/09/Dahi-Papdi-Chaat-585x329.jpg 585w" sizes="(max-width: 895px) 100vw, 895px"/>
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<h2>Serving and Storing Suggestions</h2>
<p><span data-preserver-spaces="true">Serve Dahi Papdi Chaat immediately after preparation to relish the crunch. It’s an ideal appetizer for Indian feasts or a delightful snack for casual get-togethers.</span></p>
<h2>Other Similar Recipes</h2>
<p><span data-preserver-spaces="true">Explore our Samosa Chaat or Bhel Puri recipes for more delightful Indian street food experiences that complement the vibrant flavours of Dahi Papdi Chaat.</span></p>
<h2>Nutrient Benefits</h2>
<p><span data-preserver-spaces="true">Dahi Papdi Chaat offers a balance of carbohydrates, proteins, and probiotics from yoghurt, making it a delicious and wholesome snacking choice.</span></p>
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		<title>Our Favorite Bites of 2023</title>
		<link>https://bartdebondt.eu/our-favorite-bites-of-2023/</link>
		
		<dc:creator><![CDATA[Francis]]></dc:creator>
		<pubDate>Fri, 17 Nov 2023 09:54:02 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<guid isPermaLink="false">https://bartdebondt.eu/our-favorite-bites-of-2023/</guid>

					<description><![CDATA[&#160; From exploring new restaurants to revisiting old favorites, cooking at home to finding tasty bites while traveling, we ate well in 2023. It’s hard to whittle down a whole year’s worth of dining, but here are some of the best bites we ate this year! Mehak Indian Kitchen &#38; Bar A new Indian spot [...]]]></description>
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<p>From exploring new restaurants to revisiting old favorites, cooking at home to finding tasty bites while traveling, we ate well in 2023. It’s hard to whittle down a whole year’s worth of dining, but here are some of the best bites we ate this year!</p>
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<h2 class="wp-block-heading">Mehak Indian Kitchen &amp; Bar</h2>
<p>A new Indian spot at Cleveland and 161 in Northland! Read more in You Need to Visit Mehak Indian Kitchen &amp; Bar on Cleveland Avenue.</p>
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<h2 class="wp-block-heading">Speck Italian Eatery</h2>
<p>We were fortunate that Josh Dalton moved his modern Italian spot from Delaware to downtown Columbus! Read more in Discover the Modern Flavors of Italy at the New Speck Italian Eatery in Downtown Columbus.</p>
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<h2 class="wp-block-heading">Torchy’s Tacos</h2>
<p>Austin-based Torchy’s is now up to three central Ohio locations, and we’ve been loving the tacos, quesos, and more. See how Torchy’s Tacos is Our Newest Obsession.</p>
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<h2 class="wp-block-heading">Over the Counter</h2>
<p>It’s been too long since we visited Over the Counter in Worthington, and we were reminded that they produce seriously good bar food. Read about brunch at Over the Counter.</p>
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<h2 class="wp-block-heading">Off Center Patio &amp; Pub</h2>
<p>The annual Columbus Food Adventures guide meal took us to Off Center in Hilliard, a family-run spot producing crave-able Puerto Rican fare, vegan dishes, and pizzas. <a href="https://offcenterhilliard.com/" target="_blank" rel="noreferrer noopener">Learn more on their website</a>!</p>
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<h2 class="wp-block-heading">The TikTok Cucumber Sandwich</h2>
<p>Yes, we do eat at home! Late in 2022 Beth discovered a cucumber sandwich recipe that went viral on TikTok. We fell in love with its layers of cucumbers, onions, tomatoes, and peppers, and I ended up writing about it for TheKitchn! Read <a href="https://www.thekitchn.com/tiktok-cucumber-sandwich-recipe-review-23513392" target="_blank" rel="noreferrer noopener">my review of the TikTok Cucumber Sandwich on TheKitchn.com</a>.</p>
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<h2 class="wp-block-heading">Tamales from Patty’s Kitchen</h2>
<p>One of our regular stops at the Worthington Farmers Market is Patty’s Kitchen for their tamales. You’ll find them year-round! See why we think Patty’s Kitchen Makes the Best Tamales in Columbus.</p>
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<h2 class="wp-block-heading">Station in Granville</h2>
<p>We fell in love with Station in Granville last year, and revisits this year gave us new reasons to love it. They serve great coffee, sandwiches, pastries – all in an old train station! Read how to Have Breakfast in an Old Train Station in Granville.</p>
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<h2 class="wp-block-heading">Cinnamon Roll Tasting</h2>
<p>For his birthday, our friend Sam hosted a cinnamon roll tasting! A group of us brought together a delightful mix of locally made and homemade rolls (using well known recipes). It’s a great idea for a party.</p>
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<h2 class="wp-block-heading">Mac and Cheese Tasting</h2>
<p>Likewise, Beth had the idea to do a boxed mac and cheese tasting with our nephews and nieces. We cooked up more than a dozen varieties. The winner? Kraft!</p>
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<h2 class="wp-block-heading">Hoagie City</h2>
<p>We had heard tell of a great new sandwich shop out in Hilliard, and a chance encounter with it allowed us to add our voices to the praise. Check out Hoagie City in Hilliard, Ohio: A Taste of Philadelphia with Mouthwatering Cheesesteaks and Italian Hoagies.</p>
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<h2 class="wp-block-heading">Main Moon</h2>
<p>This Chinese restaurant in Linworth quickly became a family favorite this year, especially for their Szechuan noodle dishes and dumplings. <a href="https://www.mainmoonworthington.com/">Learn more on their website</a>.</p>
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<h2 class="wp-block-heading">Kati Rolls and More at Joya’s</h2>
<p>It was the Year of the Kati Roll at Joya’s. Chef Avishar Barua beat Bobby Flay with his signature roll this year, and it’s easy to see why. Read about how Chef Avishar Barua’s Joya’s Cafe is a Gem in Old Worthington.</p>
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<h2 class="wp-block-heading">Agni</h2>
<p>Speaking of chef Avishar, he opened a second restaurant this year, Agni, in the Brewery District. It’s an amazing experience that uses a multi-course menu to highlight his playful approach. Read about Chef Avishar Barua Opens His Much-Anticipated Live Fire Restaurant Agni.</p>
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<h2 class="wp-block-heading">Way Down Yonder</h2>
<p>If you know where to look, you can find some amazing New Orleans-inspired meals in town, but we think Way Down Yonder Serves Some of Columbus’ Best New Orleans Fare.</p>
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<h2 class="wp-block-heading">Aaron Clouse’s Pastry Program at Parable</h2>
<p>Parable Coffee got even better this year with the addition of a pastry program. Read about why Pastry Chef Aaron Clouse Gives You New Reasons to Visit Parable Coffee.</p>
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<h2 class="wp-block-heading">Hank’s Texas BBQ</h2>
<p>I finally made it out to this Clintonville BBQ joint, and I’m not sure what took me so long. The family-run Hank’s produces excellent barbecue in creative preparations. <a href="https://www.hankstexasstylebbq.com/" target="_blank" rel="noreferrer noopener">Read more about them on their site</a>!</p>
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<h2 class="wp-block-heading">Restaurant Silla</h2>
<p>With new ownership, this already beloved Korean spot on the northwest side got even better this year. It’s especially good when you go as a group! <a href="https://www.sillakoreabbq.com/" target="_blank" rel="noreferrer noopener">Read more about them on their site</a>.</p>
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<h2 class="wp-block-heading">Frank &amp; Carl’s</h2>
<p>This Bridge Park sandwich shop was a highlight from this year. They produce some wonderful sandwiches, sides, even breakfasts! <a href="https://www.frankandcarls.com/" target="_blank" rel="noreferrer noopener">Check out more on their site</a>.</p>
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<h2 class="wp-block-heading">Sabo Sauce Taco Pop-Ups</h2>
<p>Sabo Sauce is produced by chef Silas Caeton, who works at The Lox Bagel Shop. About once a month he hosts a taco pop-up in the evening hours, and we were floored by the flavors on our visit. <a href="https://www.instagram.com/sabosauce" target="_blank" rel="noreferrer noopener">Follow them on Instagram</a> to see when the next one’s happening, and book yourself a seat!</p>
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<h2 class="wp-block-heading">Star Kitchen Cafe</h2>
<p>The owners of Gahanna Grill opened this little spot on South High Street, where they serve an excellent collection of sandwiches, chicken tenders, and other snacks. <a href="https://www.starkitchencafe.com/" target="_blank" rel="noreferrer noopener">Learn more on their site</a>.</p>
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<h2 class="wp-block-heading">Dirty Frank’s at Crew Games</h2>
<p>We caught some amazing Crew games this year at Lower.com Field, including their MLS Cup win! One of my favorite snacks at the stadium is the Cowgirl Carmen hot dog from Dirty Frank’s. I love the history behind it; it’s inspired by Carmen Owens, one of the owners of the bygone Surly Girl Saloon. One of her signature dishes was chili with crushed Frito’s and shredded cheese. I love that it lives on in hot dog form.</p>
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<h2 class="wp-block-heading">Goood Friends at Jackie O’s</h2>
<p>The Wario’s team opened a Midwest-inspired sandwich shop called Goood Friends at the brilliant new Jackie O’s downtown. It’s a great combination of good beer and over-the-top sandwiches. Learn more at The Wario’s Team Opens Goood Friends This Week and Oh Man, It’s Goood.</p>
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<h2 class="wp-block-heading">Goodale Station at the Canopy By Hilton</h2>
<p>Goodale Station sits on the top floor of the Canopy By Hilton downtown, and chef Johnathan Olson and his team produce unique food and drinks to pair with the views. Read more about Drinks and Dinner on the 12th Floor at Goodale Station.</p>
<h2 class="wp-block-heading">Rose Dough Donuts</h2>
<p>I’m always excited to see new donuts, especially when they’re this accomplished! Learn how you can Get Some of Columbus’ Most Creative Flavors at Rose Dough Donuts.</p>
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<h2 class="wp-block-heading">The Junto Hotel</h2>
<p>This year we were able to enjoy a couple visits to the new Junto hotel downtown. It features multiple restaurants, and we’re especially fans of coffee from Maudine’s, drinks in the relaxed Trade Room lobby bar, and late-night smashburgers on the rooftop at the Brass Eye. Read about The 6 Things To Do at the New Junto Hotel.</p>
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<h2 class="wp-block-heading">Tous Les Jours</h2>
<p>The Korean-based Tous Les Jours has become a favorite stop for pastries. Read how you can Go On a Pastry Tour at Tous Les Jours Cafe and Bakery!</p>
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<h2 class="wp-block-heading">Ampersand Asian Supper Club</h2>
<p>It’s been a year of great ramen! (So much so that I rounded up the Best Spots for Ramen in Columbus.) One of the highlights is Ampersand in the Short North. Great vibe, drinks, snacks, and ramen – including easy vegetarian versions.</p>
<h2 class="wp-block-heading">Kirin Noodle Bar</h2>
<p>Kirin in Clintonville is another favorite from this year! We made multiple visits for their ramen and their sushi.</p>
<h2 class="wp-block-heading">The Stave in Frankfort</h2>
<p>We took a delightful trip with friends to Louisville in February, and enjoyed distillery tours, unique bars, great restaurants. On the early leg of our trip we visited The Stave outside Frankfort, a road-side stop featuring amazing Southern-inspired food. (It pairs perfectly with a tour of Castle &amp; Key Distillery nearby.)</p>
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<h2 class="wp-block-heading">Cocktails and Rye Whiskey at Rabbit Hole</h2>
<p>One of the highlights of our time in Louisville was a quick stop for cocktails and tastings at Rabbit Hole Distillery. The newer facility features an excellent top-floor cocktail bar with great views of the city. Read about it amongst other ideas, in Discover the Top Attractions: Best Things to Do in Louisville for Unforgettable Adventures.</p>
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<h2 class="wp-block-heading">Fortitude Bakehouse in London</h2>
<p>Owen’s face says it all. Fortitude Bakehouse was a highlight of our trip to London in the spring. We visited almost every morning. See why we think Fortitude Bakehouse is the Best Bakery in London.</p>
<h2 class="wp-block-heading">English Breakfasts at the Regency Cafe</h2>
<p>The Regency Cafe in London’s Westminster neighborhood has been producing inexpensive breakfasts since 1946. Learn about how you can Experience London’s Best English Breakfast at the Historic Regency Cafe.</p>
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<h2 class="wp-block-heading">Dishoom</h2>
<p>Dishoom features several locations across the UK (including Edinburgh) that serves simply amazing upscale Indian fare. We enjoyed a dinner there at the Covent Garden location in London.</p>
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<h2 class="wp-block-heading">Seven Dials Market</h2>
<p>The Seven Dials Market, next to the Seven Dials and close by London’s Covent Garden, converted an old banana warehouse into a bustling market and bar. There you’ll find a delightful mix of international foods, including a cheese bar with a conveyor belt!</p>
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<h2 class="wp-block-heading">Pie &amp; Mash at Goddards of Greenwich</h2>
<p>Out in Greenwich, Goodards has been producing amazing pie and mash since 1890! It’s a homey and filling lunch.</p>
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<h2 class="wp-block-heading">Grilled Cheese at The Lockview in Akron</h2>
<p>On a delightful day trip to Akron, we had lunch at The Lockview, a downtown spot known for their grilled cheese sandwiches.</p>
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<h2 class="wp-block-heading">Jolly Roger Seafood House</h2>
<p>We made a trip up to Lake Erie with most of my family this year, and our adventures included dinner at the newly relocated Jolly Roger Seafood House for fried perch and walleye.</p>
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<h2 class="wp-block-heading">Quality Seafood Market in Elizabeth City, NC</h2>
<p>We’re blessed to be able to visit the Outer Banks regularly, and one of our stops along the way is an overnight in Elizabeth City, North Carolina. We always grab dinner at Quality Seafood Market, where you can mingle with the locals while you taste delicious fried seafood.</p>
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<h2 class="wp-block-heading">Ocracoke Oyster Co.</h2>
<p>We love our day trips to Ocracoke Island in the Outer Banks, and one of our new favorite stops is Ocracoke Oyster Co. for fried oysters.</p>
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<h2 class="wp-block-heading">JB’s Downtown Grill in Lancaster</h2>
<p>We spent a July evening at the Lancaster Festival, which included dinner at the welcoming and filling JB’s Downtown Grill. The owners are super friendly and the food is made from scratch and hearty. (You can read about their brunch here.)</p>
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<h2 class="wp-block-heading">Campione in Livingston, Montana</h2>
<p>In November I visited my brother and sister-in-law in Livingston, Montana, a delightful town that’s worth multiple visits. The first night we snuck bar seats at Campione, a modern Italian spot that’s been rightfully lauded by the <em>New York Times </em>and <em>Food &amp; Wine</em>.</p>
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<h2 class="wp-block-heading">Eastside Coffee in Livingston</h2>
<p>Livingston is full of great eats, and another stand-out was Eastside Coffee, known especially for their creative baked goods. We tasted a chile relleño croissant that really blew my mind.</p>
<h2 class="wp-block-heading">epperoni Rolls in Pittsburgh’s Strip District</h2>
<p>A late-in-the-year trip to Pittsburgh included a Saturday morning stroll in the Strip District. Two required stops there include fresh tortillas at Reyna’s Foods and monster pepperoni rolls from Sunseri’s.</p>
<p>What were some of your favorite eats of 2023?</p>
</div>
<p>&nbsp;</p>
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		<title>French Toast Casserole &#8211; Super Healthy Kids</title>
		<link>https://bartdebondt.eu/french-toast-casserole-super-healthy-kids/</link>
		
		<dc:creator><![CDATA[Francis]]></dc:creator>
		<pubDate>Fri, 17 Nov 2023 08:31:09 +0000</pubDate>
				<category><![CDATA[Healthy Food]]></category>
		<guid isPermaLink="false">https://bartdebondt.eu/french-toast-casserole-super-healthy-kids/</guid>

					<description><![CDATA[Home &#62; Recipes &#62; French Toast Casserole French Toast Casserole is a deliciously warm and comforting breakfast casserole with just the perfect amount of sweetness. It feeds a crowd, can be prepped ahead, and takes just minutes to throw together. Why We Love This Baked French Toast Baked French Toast is our answer whenever we [...]]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14px; color: var(--c-contrast-800);">Home &gt; Recipes &gt; </span><span class="breadcrumb_last" style="font-size: 14px; color: var(--c-contrast-800);" aria-current="page">French Toast Casserole</span></p>
<div id="post-36213">
<div class="post-content col-sm-8">
<div class="entry-content">
<p class="has-medium-font-size">French Toast Casserole is a deliciously warm and comforting breakfast casserole with just the perfect amount of sweetness. It feeds a crowd, can be prepped ahead, and takes just minutes to throw together.</p>
<h2 id="h-why-we-love-this-baked-french-toast" class="wp-block-heading">Why We Love This Baked French Toast</h2>
<p>Baked French Toast is our answer whenever we want a breakfast that feels special.. but also don’t have all morning to be slaving over the stove. (And let’s be honest.. how often do we really want to be doing that??). My whole family loves this comforting casserole. And I love that it is so easy to throw together! It can be assembled the night before, which is really handy for busy mornings. But usually I end up tossing the whole thing together in the morning. Either way, it is delicious. The edges come out browned and crispy, while the inside bakes up soft and tender. And the crumble topping is simply divine!! This is one recipe you will find yourself making time and time again.</p>
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<figure class="aligncenter size-full"><picture class="wp-image-219761"><source srcset="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E" type="image/webp" data-lazy-srcset="https://www.superhealthykids.com/wp-content/uploads/2023/12/french-toast-caserole-5.jpg.webp 1200w, https://www.superhealthykids.com/wp-content/uploads/2023/12/french-toast-caserole-5-240x360.jpg.webp 240w, https://www.superhealthykids.com/wp-content/uploads/2023/12/french-toast-caserole-5-768x1152.jpg.webp 768w, https://www.superhealthykids.com/wp-content/uploads/2023/12/french-toast-caserole-5-1024x1536.jpg.webp 1024w, https://www.superhealthykids.com/wp-content/uploads/2023/12/french-toast-caserole-5-150x225.jpg.webp 150w" data-lazy-sizes="(max-width: 1200px) 100vw, 1200px" /></picture>&nbsp;</p>
<p><noscript><picture decoding="async" class="wp-image-219761"><source type="image/webp" srcset="https://www.superhealthykids.com/wp-content/uploads/2023/12/french-toast-caserole-5.jpg.webp 1200w, https://www.superhealthykids.com/wp-content/uploads/2023/12/french-toast-caserole-5-240x360.jpg.webp 240w, https://www.superhealthykids.com/wp-content/uploads/2023/12/french-toast-caserole-5-768x1152.jpg.webp 768w, https://www.superhealthykids.com/wp-content/uploads/2023/12/french-toast-caserole-5-1024x1536.jpg.webp 1024w, https://www.superhealthykids.com/wp-content/uploads/2023/12/french-toast-caserole-5-150x225.jpg.webp 150w" sizes="(max-width: 1200px) 100vw, 1200px"/><img decoding="async" width="1200" height="1800" src="https://www.superhealthykids.com/wp-content/uploads/2023/12/french-toast-caserole-5.jpg" alt="Baked French Toast in a white ceramic baking dish with cinnamon sticks and a cinnamon shaker in the background." srcset="https://www.superhealthykids.com/wp-content/uploads/2023/12/french-toast-caserole-5.jpg 1200w, https://www.superhealthykids.com/wp-content/uploads/2023/12/french-toast-caserole-5-240x360.jpg 240w, https://www.superhealthykids.com/wp-content/uploads/2023/12/french-toast-caserole-5-768x1152.jpg 768w, https://www.superhealthykids.com/wp-content/uploads/2023/12/french-toast-caserole-5-1024x1536.jpg 1024w, https://www.superhealthykids.com/wp-content/uploads/2023/12/french-toast-caserole-5-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px"/>
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<h2 id="h-ingredients-for-baked-french-toast" class="wp-block-heading">Ingredients for Baked French Toast:</h2>
<ul class="has-medium-font-size">
<li>Bread- we used a 1 pound loaf of sourdough bread.</li>
<li>Eggs- this recipe calls for large eggs.</li>
<li>Milk- we used 2% milk, but really any milk will do here. A higher fat content will give you a richer flavor.</li>
<li>Brown Sugar- adds a rich, caramely flavor.</li>
<li>Vanilla Extract &amp; Cinnamon- adds a warm, yummy flavor.</li>
<li>Flour- all purpose works best here.</li>
<li>Butter- we used salted butter.</li>
</ul>
<h2 id="h-how-to-make-baked-french-toast" class="wp-block-heading">How to Make Baked French Toast</h2>
<ol class="has-medium-font-size">
<li><strong>Cube </strong>the bread and place in a <a class="wpil_keyword_link" title="large bowl" href="https://amzn.to/41gyDpb" target="_blank" rel="nofollow noopener" data-wpil-keyword-link="linked">large bowl</a>.</li>
<li><strong><a class="wpil_keyword_link" title="Whisk" href="https://amzn.to/3m0UZe6" target="_blank" rel="nofollow noopener" data-wpil-keyword-link="linked">Whisk</a> </strong>together the eggs, milk, brown sugar, vanilla and cinnamon.</li>
<li><strong>Add</strong> the wet mixture to the bread and stir to combine.</li>
<li><strong>Pour </strong>everything into a greased 9×13-inch pan.</li>
<li><strong>Combine </strong>the flour, brown sugar, cinnamon and butter in a small bowl until the mixture looks like coarse crumbs.</li>
<li><strong>Sprinkle </strong>the crumb topping over the casserole.</li>
<li><strong>Bake </strong>in a 350 degree oven for 35-40 minutes or until lightly browned and the custard mixture is cooked through.</li>
</ol>
<h2 class="wp-block-heading">Best Type of Bread for Baked French Toast</h2>
<p>These are the 3 important factors when deciding which bread to choose:</p>
<ul>
<li>You want the ability to cube or slice the bread, so unsliced bread is best.</li>
<li>Baked French toasts requires that the bread soaks in an egg and milk mixture to create the custardy final product. If the bread is thinly sliced or too soft, it won’t have a good texture in the end. Choose a hearty, sturdy bread.</li>
<li>A lot of the flavor comes from the seasoning or mix-ins you use, but the bread should taste good too! It is the main component of the dish.</li>
</ul>
<h2 class="wp-block-heading">Favorite Bread Types for French Toast</h2>
<ul>
<li>Brioche – a richer version of sandwich bread. It is a sturdy bread which allows it to hold its shape after soaking up the egg mixture, and cooks into a finished dish with a crisped outside and a soft, creamy inside.</li>
<li>Challah – This is an eggy bread that is somewhat similar to Brioche.  It can soak up custard without collapsing and browns nicely on the outside but leaves you with the creamy insides you want with French Toast.</li>
<li>French Bread – This is a firm-crusted bread and has no problem soaking up custard and staying sturdy. Unlike brioche or challah, a baguette makes a French toast that is more chewy.  Let it soak extra long in the egg and milk mixture to make sure it’s thoroughly softened.</li>
<li>Sourdough – One of our personal favorites! It is a chewy bread that adds great texture, and the sourdough flavor balances nicely with the sweetness of the casserole.</li>
</ul>
<h2 class="wp-block-heading">More French Toast Recipes To Try:</h2>
<div id="wprm-recipe-container-36210" class="wprm-recipe-container" data-recipe-id="36210" data-servings="12">
<div class="wprm-recipe wprm-recipe-template-shk-compact">
<h2 class="wprm-recipe-name wprm-block-text-bold">French Toast Casserole</h2>
<p><span style="display: block;">French Toast Casserole is a deliciously warm and comforting breakfast casserole with just the perfect amount of sweetness. It feeds a crowd, can be prepped ahead, and takes just minutes to throw together.</span></p>
<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal">
<p><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label">Course: </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast</span></p>
<p><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine: </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></p>
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<p><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label">Servings: </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36210 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-initial-servings="" data-recipe="36210" aria-label="Adjust recipe servings">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></p>
<p><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories: </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">259</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></p>
<div class="wprm-recipe-instructions-container wprm-recipe-36210-instructions-container wprm-block-text-normal" data-recipe="36210">
<div class="wprm-recipe-instruction-group">
<ul class="wprm-recipe-instructions">
<li id="wprm-recipe-36210-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;">Preheat oven to 350 degrees and grease a 9×13 inch pan.</li>
<li id="wprm-recipe-36210-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><span style="display: block;">Cut the bread into 1 inch cubes and place in a large bowl.</span></li>
<li id="wprm-recipe-36210-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><span style="display: block;">In a separate bowl, whisk together the eggs, milk, brown sugar, vanilla, cinnamon and salt. Pour over your bread cubes and gently toss to coat. Spread the mixture evenly into the prepared baking dish. </span></li>
<li id="wprm-recipe-36210-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><span style="display: block;">For the crumb topping, add the flour, brown sugar and cinnamon to a small bowl. Stir to combine, then cut in butter using a fork or your fingers until the mixture resembles coarse crumbs. Sprinkle over the casserole. </span></li>
<li id="wprm-recipe-36210-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><span style="display: block;">Bake for 30-40 minutes or until lightly browned and cooked through. </span></li>
<li id="wprm-recipe-36210-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;">Serve warm with fresh banana slices and maple syrup!</li>
</ul>
</div>
</div>
<p><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">259</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">kcal</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">36</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">120</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">mg</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">319</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">mg</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">252</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">mg</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">374</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">IU</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">mg</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">133</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">mg</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">mg</span></span></p>
<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal">
<p><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword : </span><span class="wprm-recipe-keyword wprm-block-text-normal">French Toast Casserole</span></p>
</div>
<h3 class="wprm-text wprm-block-text-bold">www.superhealthykids.com</h3>
</div>
</div>
</div>
<div class="shk-post-about-info clearfix">
<div class="shk-post-about-text">
<h2>Natalie Monson</h2>
<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.</p>
<p>Learn More about Natalie</p>
</div>
</div>
</div>
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		<title>5 Reasons to Dive into a Seafood Reset</title>
		<link>https://bartdebondt.eu/5-reasons-to-dive-into-a-seafood-reset/</link>
		
		<dc:creator><![CDATA[Francis]]></dc:creator>
		<pubDate>Sat, 11 Nov 2023 07:16:05 +0000</pubDate>
				<category><![CDATA[Seafood]]></category>
		<guid isPermaLink="false">https://bartdebondt.eu/5-reasons-to-dive-into-a-seafood-reset/</guid>

					<description><![CDATA[Happy New Year, Seafoodies!  As we usher in another year, many of us embrace the opportunity for a fresh start, starting with setting resolutions to prioritize our well-being. One impactful and appetizing way to kickstart a healthier lifestyle is by incorporating a seafood reset into your diet. Seafood offers an abundance of benefits that contribute [...]]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14px; color: var(--c-contrast-800);">Happy New Year, Seafoodies! </span></p>
<div>
<p>As we usher in another year, many of us embrace the opportunity for a fresh start, starting with setting resolutions to prioritize our well-being. One impactful and appetizing way to kickstart a healthier lifestyle is by incorporating a seafood reset into your diet. Seafood offers an abundance of benefits that contribute to overall health and wellness.</p>
<p>Here are just a few reasons why a seafood reset is an excellent choice for those seeking a nutritious and satisfying start to the year.</p>
<p><strong>1. A Healthier You</strong></p>
<p>The Dietary Guidelines for Americans recommend regular seafood consumption—two to three times per week—to support physical and mental health. Seafood is a nutritional powerhouse, providing essential nutrients like omega-3 fatty acids, high-quality protein, vitamins and minerals. These elements play a crucial role in maintaining heart health, supporting brain function, promoting an optimal immune system and fostering well-being. And for expecting moms, the omega-3s in seafood are crucial for baby’s developing brain and eyes.</p>
<p><strong>2. Strong Teeth and Oral Health</strong></p>
<p>Surprisingly, seafood can even contribute to a healthier smile. The protein in seafood strengthens overall tooth structure, while the amino acid arginine helps maintain the pH balance in the mouth, reducing the risk of cavities. Fatty fish, like salmon and trout, are one of the few foods that contain vitamin D, which aids in calcium absorption to help promote strong teeth. Additionally, the omega-3s in seafood benefit the mouth’s connective tissue and regulate inflammation, for optimal oral health.</p>
<p><strong>3. Restful Sleep</strong></p>
<p>For those struggling with sleep, seafood can be a natural ally. Varieties like salmon and tuna are rich in vitamin B-6, a nutrient that helps synthesize sleep-inducing melatonin. The omega-3 fatty acid DHA, found in seafood, may help support better sleep quality, making it an excellent choice for those seeking restful nights.</p>
<p><strong>4. Balanced Thyroid Hormones for Metabolism</strong></p>
<p>Essential minerals like iodine, crucial for thyroid hormone production, are naturally present in seafood. Cod, shrimp and salmon absorb iodine from seawater, serving as excellent sources to maintain balanced thyroid hormones. This, in turn, supports metabolism and muscle building!</p>
<p><strong>5. Reduced Inflammation</strong></p>
<p>Regular consumption of seafood, at least two to three times a week, helps reduce inflammation, regulate blood pressure and lower the risk of blood clotting—all thanks to an abundance of omega-3s. These healthy fats are critical to maintain a robust cardiovascular system and your physical health in general.</p>
<p>There are so many ways to incorporate more seafood into your diet in the new year! Consider little changes, like topping salads with shrimp or salmon, adding shelf-stable tuna to pasta dishes or enjoying seafood dips with raw veggies as a healthy snack. Look for healthy seafood options when dining out, and while grocery shopping to incorporate new seafood recipes at home. Check out our Everyday Seafood E-Cookbook for some easy inspiration to get your seafood reset started.</p>
<p>Cheers to a more vibrant and nourished you in the new year and beyond!</p>
<hr class="wp-block-separator has-alpha-channel-opacity" />
<p><em>If you’re craving more seafood inspiration, download our pescatarian-friendly e-cookbook to explore our 75+ original, no-fuss recipes perfect for any meal or occasion.</em></p>
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		<title>Blueberry Dutch Baby Pancake &#8211; Super Healthy Kids</title>
		<link>https://bartdebondt.eu/blueberry-dutch-baby-pancake-super-healthy-kids/</link>
		
		<dc:creator><![CDATA[Francis]]></dc:creator>
		<pubDate>Fri, 10 Nov 2023 07:08:58 +0000</pubDate>
				<category><![CDATA[Healthy Food]]></category>
		<guid isPermaLink="false">https://bartdebondt.eu/blueberry-dutch-baby-pancake-super-healthy-kids/</guid>

					<description><![CDATA[This Blueberry Dutch Baby Pancake makes a delicious breakfast recipe that is perfect for special occasions but easy enough for a weekday! Why we Love this Easy and Delicious Breakfast Recipe Sometimes referred to as german pancakes, dutch babies are an easy and delicious baked breakfast pancake that bake up all puffy and golden on [...]]]></description>
										<content:encoded><![CDATA[<p><strong style="font-size: 14px; color: var(--c-contrast-800);">This Blueberry Dutch Baby Pancake makes a delicious breakfast recipe that is perfect for special occasions but easy enough for a weekday!</strong></p>
<div>
<h2 id="h-why-we-love-this-easy-and-delicious-breakfast-recipe" class="wp-block-heading">Why we Love this Easy and Delicious Breakfast Recipe</h2>
<p>Sometimes referred to as german pancakes, dutch babies are an easy and delicious baked breakfast pancake that bake up all puffy and golden on the edges, and dense and custardy in the middle. The batter gets whipped up in a blender, then thrown in a super hot oven. The whole thing comes together in a flash and it is so delicious! We’ve made a plain version for years, and recently decided to try adding some fresh blueberries before baking. It made an already amazing breakfast even better.</p>
<p>This dish makes a great breakfast for holidays or special occasions because it looks impressive, tastes amazing, and comes together super quickly. We served ours topped with extra blueberries, a dusting of powdered sugar, and a drizzle of maple syrup. They were a huge hit!</p>
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<figure class="aligncenter size-full"><picture class="wp-image-219798"><source srcset="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%201800'%3E%3C/svg%3E" type="image/webp" data-lazy-srcset="https://www.superhealthykids.com/wp-content/uploads/2023/12/blueberry-dutch-baby-5.jpg.webp 1200w, https://www.superhealthykids.com/wp-content/uploads/2023/12/blueberry-dutch-baby-5-240x360.jpg.webp 240w, https://www.superhealthykids.com/wp-content/uploads/2023/12/blueberry-dutch-baby-5-768x1152.jpg.webp 768w, https://www.superhealthykids.com/wp-content/uploads/2023/12/blueberry-dutch-baby-5-1024x1536.jpg.webp 1024w, https://www.superhealthykids.com/wp-content/uploads/2023/12/blueberry-dutch-baby-5-150x225.jpg.webp 150w" data-lazy-sizes="(max-width: 1200px) 100vw, 1200px" /></picture>&nbsp;</p>
<p><noscript><picture decoding="async" class="wp-image-219798"><source type="image/webp" srcset="https://www.superhealthykids.com/wp-content/uploads/2023/12/blueberry-dutch-baby-5.jpg.webp 1200w, https://www.superhealthykids.com/wp-content/uploads/2023/12/blueberry-dutch-baby-5-240x360.jpg.webp 240w, https://www.superhealthykids.com/wp-content/uploads/2023/12/blueberry-dutch-baby-5-768x1152.jpg.webp 768w, https://www.superhealthykids.com/wp-content/uploads/2023/12/blueberry-dutch-baby-5-1024x1536.jpg.webp 1024w, https://www.superhealthykids.com/wp-content/uploads/2023/12/blueberry-dutch-baby-5-150x225.jpg.webp 150w" sizes="(max-width: 1200px) 100vw, 1200px"/><img decoding="async" width="1200" height="1800" src="https://www.superhealthykids.com/wp-content/uploads/2023/12/blueberry-dutch-baby-5.jpg" alt="A slice of blueberry dutch baby on a white serving plate dusted with powdered sugar." srcset="https://www.superhealthykids.com/wp-content/uploads/2023/12/blueberry-dutch-baby-5.jpg 1200w, https://www.superhealthykids.com/wp-content/uploads/2023/12/blueberry-dutch-baby-5-240x360.jpg 240w, https://www.superhealthykids.com/wp-content/uploads/2023/12/blueberry-dutch-baby-5-768x1152.jpg 768w, https://www.superhealthykids.com/wp-content/uploads/2023/12/blueberry-dutch-baby-5-1024x1536.jpg 1024w, https://www.superhealthykids.com/wp-content/uploads/2023/12/blueberry-dutch-baby-5-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px"/>
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<h2 id="h-ingredients-you-ll-need-to-make-blueberry-dutch-baby-pancakes" class="wp-block-heading p2">Ingredients You’ll Need to Make Blueberry Dutch Baby Pancakes:</h2>
<ul>
<li><strong>Eggs</strong></li>
<li><strong>All-Purpose Flour</strong></li>
<li><strong>Milk</strong></li>
<li><strong>Butter</strong></li>
<li><strong>Blueberries</strong></li>
<li><strong>Sugar</strong></li>
<li><strong>Salt</strong></li>
</ul>
<h2 id="h-how-to-make-a-blueberry-dutch-baby-pancake" class="wp-block-heading p2">How to Make a Blueberry Dutch Baby Pancake:</h2>
<ol>
<li><strong>Preheat your oven. </strong>Preheat your oven to 425℉. Once the oven is almost heated, add the butter to your baking dish and put it in the oven to melt. It’ll only take a couple minutes. Once fully melted, remove your dish from the oven and set it on the stove.</li>
<li><strong>Make the pancake batter. </strong>Meanwhile, add the milk, eggs, sugar, flour and salt to a blender. Blend on a low setting and mix until the batter is smooth.</li>
<li><strong>Bake. </strong>Pour the batter into your prepared baking dish. Swirl with the tip of a knife to distribute the melted butter if desired. Top with blueberries, then put in the oven and bake for 14-16 minutes or until the pancake begins to puff around the edges and turn golden brown.</li>
<li><strong>Serve. </strong>Remove from the oven and slice. Serve with warm maple syrup, powdered sugar, and extra blueberries. Enjoy!</li>
</ol>
<h2 id="h-tips-amp-suggestions" class="wp-block-heading">Tips &amp; Suggestions</h2>
<h3 id="h-cooking-for-a-crowd" class="wp-block-heading">Cooking for a Crowd</h3>
<p>This recipe can easily be doubled if necessary. Bake in a 9×13-inch baking dish.</p>
<h3 id="h-switch-up-the-fruit" class="wp-block-heading">Switch up the Fruit</h3>
<p>We love this with blueberries, but you can also try raspberries, blackberries, diced peaches, sliced bananas, or diced apples.</p>
<h2 id="h-looking-for-more-delicious-breakfast-recipes" class="wp-block-heading">Looking for More Delicious Breakfast Recipes?</h2>
<div id="wprm-recipe-container-35043" class="wprm-recipe-container" data-recipe-id="35043" data-servings="4">
<div class="wprm-recipe wprm-recipe-template-shk-compact">
<h2 class="wprm-recipe-name wprm-block-text-bold">Blueberry Dutch Baby Pancake</h2>
<p><span style="display: block;">Fresh blueberries add a delicious pop of flavor and color to our favorite dutch baby pancake recipe. It&#8217;s a delicious breakfast recipe that is perfect for special occasions but easy enough for a weekday!</span></p>
<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal">
<p><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label">Course: </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast</span></p>
<p><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine: </span><span class="wprm-recipe-cuisine wprm-block-text-normal">german</span></p>
</div>
<p><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label">Servings: </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-35043 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-initial-servings="" data-recipe="35043" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></p>
<p><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories: </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">244</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></p>
<div class="wprm-recipe-instructions-container wprm-recipe-35043-instructions-container wprm-block-text-normal" data-recipe="35043">
<div class="wprm-recipe-instruction-group">
<ul class="wprm-recipe-instructions">
<li id="wprm-recipe-35043-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><span style="display: block;">Preheat your oven to 425℉. When the oven is about 400℉, add the butter to an 8×8 square or 2 quart oval baking dish and put it in the oven to melt. Watch the butter to make sure that it doesn&#8217;t brown. Once it is fully melted, you can remove it from the oven and set it on your stove. </span></li>
<li id="wprm-recipe-35043-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><span style="display: block;">While the oven is preheating, combine the milk, eggs, sugar, flour and salt into a blender. Use the batter setting or a lower setting on your blender and mix until all the ingredients are smooth. </span></li>
<li id="wprm-recipe-35043-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><span style="display: block;">Pour the batter into your hot pan over the melted butter. If the butter only disperses to the edges, you can use a butter knife to swirl it around the batter. Sprinkle the blueberries over the batter. </span></li>
<li id="wprm-recipe-35043-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><span style="display: block;">Bake for 14-16 minutes or until the pancake begins to puff around the edges and turn golden brown. </span></li>
<li id="wprm-recipe-35043-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><span style="display: block;">Remove from the oven and slice. Serve with warm maple syrup, powdered sugar, and extra blueberries. Enjoy!</span></li>
</ul>
</div>
</div>
<p><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">244</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">kcal</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">163</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">mg</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">140</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">mg</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">170</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">mg</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">569</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">IU</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">mg</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">89</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">mg</span></span><span style="color: #777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777;">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">mg</span></span></p>
<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal">
<p><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword : </span><span class="wprm-recipe-keyword wprm-block-text-normal">Blueberry Dutch Baby Pancake</span></p>
</div>
<h3 class="wprm-text wprm-block-text-bold">www.superhealthykids.com</h3>
</div>
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</div>
<div><noscript><picture><source type="image/webp" srcset="https://www.superhealthykids.comhttps://www.superhealthykids.com/wp-content/themes/shk/assets/img/natalie-with-kids.jpg.webp"/><img loading="lazy" decoding="async" width="570" height="570" src="https://www.superhealthykids.com/wp-content/themes/shk/assets/img/natalie-with-kids.jpg"/>
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<div class="shk-post-about-text">
<h2>Natalie Monson</h2>
<p>I&#8217;m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.</p>
<p>Learn More about Natalie</p>
</div>
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		<title>Italian Wedding Soup Recipe l Skinnytaste</title>
		<link>https://bartdebondt.eu/italian-wedding-soup-recipe-l-skinnytaste/</link>
		
		<dc:creator><![CDATA[Francis]]></dc:creator>
		<pubDate>Tue, 24 Oct 2023 11:29:03 +0000</pubDate>
				<category><![CDATA[Healthy Food]]></category>
		<guid isPermaLink="false">https://bartdebondt.eu/italian-wedding-soup-recipe-l-skinnytaste/</guid>

					<description><![CDATA[This post may contain affiliate links. Read my disclosure policy. Made with homemade turkey meatballs, tiny pasta, and dark leafy greens, Italian Wedding Soup is simple yet flavorful. Ready in just 30 minutes! Easy Italian Wedding Soup Recipe Italian Wedding soup is a classic favorite of mine. It’s such a simple yet flavorful soup, with [...]]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14px; color: var(--c-contrast-800);">This post may contain affiliate links. Read my disclosure policy.</span></p>
<div>
<div class="dpsp-post-pinterest-image-hidden" style="display: none;"></div>
<p>Made with homemade turkey meatballs, tiny pasta, and dark leafy greens, <strong>Italian Wedding Soup</strong> is simple yet flavorful. Ready in just 30 minutes!</p>
<h2 class="wp-block-heading">Easy Italian Wedding Soup Recipe</h2>
<p>Italian Wedding soup is a classic favorite of mine. It’s such a simple yet flavorful soup, with meatballs, small pasta like ditalini, and leafy greens.</p>
<p>The name “Italian Wedding Soup” is a reference to the “marriage” of greens and meat in the soup . I love to use escarole in my soup but spinach, kale, and other dark leafy greens work just as well!</p>
<p>A few more soup recipes I love are Spinach Tortellini en Brodo, Cheeseburger Soup and Chicken and Avocado soup.</p>
<h2 class="wp-block-heading">Why You’ll Love This Recipe for Italian Wedding Soup</h2>
<ul>
<li><strong>Quick and easy. </strong>One reason I love this recipe for Italian meatball soup so much is that it’s just so easy. It comes together in just 30 minutes – and that includes making the meatballs from scratch!</li>
<li><strong>Meatballs made from scratch. </strong>The meatballs in this soup are turkey meatballs made from scratch – but don’t let that intimidate you! The meatballs are made with just a few ingredients and require just a few minutes of prep.</li>
<li><strong>Perfect for meal prep. </strong>This recipe makes a lot, which makes it perfect to make ahead and freeze in portions for lunch or dinner for the month.</li>
</ul>
<h2 class="wp-block-heading">Recipe Ingredients</h2>
<p>Both the homemade meatballs and the soup are made with just a handful of ingredients. <strong>Scroll down to the recipe card below for measurements. </strong></p>
<h3 class="wp-block-heading">For the Meatballs</h3>
<ul>
<li><strong>Ground turkey breast</strong> – I used 99% lean ground turkey.</li>
<li><strong>Breadcrumbs</strong> – I like seasoned whole wheat breadcrumbs. If you find unseasoned, you may want to add more seasoning to the mixture.</li>
<li><strong>Parmesan cheese</strong> – Grated from the block.</li>
<li><strong>Aromatics</strong> – Parsley, onion, and garlic add flavor to the meatballs.</li>
<li><strong>Egg</strong> – Helps to hold the meatballs together.</li>
<li><strong>Salt</strong></li>
</ul>
<h3 class="wp-block-heading">For the Soup</h3>
<ul>
<li><strong>Olive oil</strong> – For sauteing the aromatics.</li>
<li><strong>Onion &amp; carrots </strong>– Add flavor and texture.</li>
<li><strong>Chicken broth</strong> – Use low sodium to control the saltiness of the broth.</li>
<li><strong>Parmesan cheese rind </strong>– Optional but recommended for flavor.</li>
<li><strong>Leafy greens</strong> – You can use escarole, fresh spinach, or any dark leafy green you desire.</li>
<li><strong>Cracked pepper</strong></li>
<li><strong>Pasta</strong> – Acini di pepe, orzo, and ditalini are all great choices.</li>
</ul>
<h2 class="wp-block-heading">How to Make Italian Wedding Soup</h2>
<p>Here’s an overview of how to make this Italian wedding soup recipe on the stovetop. <strong>Scroll down to the recipe card below for more detailed instructions.</strong></p>
<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><figcaption class="wp-element-caption">Meatball ingredients combined in a bowl</figcaption></figure>
<figure class="wp-block-image size-large"><figcaption class="wp-element-caption">Mini meatballs ready to bake</figcaption></figure>
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<ul>
<li><strong>Prepare the broth. </strong>Saute the olive oil, onions, and carrots until soft. Add the chicken broth and cheese rind then cover and bring to a boil.</li>
<li><strong>Make the meatballs. </strong>Combine the meatball ingredients. Form small meatballs, about 1 tablespoon each. Place them on a baking sheet and broil for 8 to 10 minutes.</li>
</ul>
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<figure class="wp-block-image size-large"><figcaption class="wp-element-caption">Bringing the pasta to a simmer</figcaption></figure>
<figure class="wp-block-image size-large"><figcaption class="wp-element-caption">All ingredients cooking</figcaption></figure>
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<ul>
<li><strong>Add the remaining ingredients. </strong>Once the broth is boiling, add the meatballs, pasta, and greens, along with the pepper and salt. Cook according to the pasta directions.</li>
<li><strong>Enjoy. </strong>Remove the parmesan cheese rind and enjoy!</li>
</ul>
<h3 class="wp-block-heading">Can I Make This In The Instant Pot?</h3>
<p>Yes! You can also make your Italian wedding soup in the Instant Pot. The process is very similar, you just use the sauté function to cook the carrots and onions then high pressure to boil the broth. You can cook the meatballs right in the Instant pot as well. The recipe card below has full Instant Pot instructions.</p>
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<h2 class="wp-block-heading">Tips &amp; Variations</h2>
<p>Here are a few tips and variations for making your Italian wedding soup.</p>
<ul>
<li><strong>Use the Instant Pot. </strong>To make this soup even quicker, you can prepare it in the Instant Pot. You can even cook the meatballs right in the Instant Pot as well. See the recipe card below for complete Instant Pot instructions.</li>
<li><strong>Use frozen meatballs. </strong>Don’t feel like making the meatballs from scratch? You can definitely use frozen meatballs! Note that they may need a few extra minutes to cook through.</li>
<li><strong>Avoid overcooking the pasta. </strong>The small pasta used in this recipe cooks very quickly, so be sure to keep an eye on it to avoid mushy pasta.</li>
<li><strong>Omit the pasta. </strong>If desired, you can omit the pasta entirely for a low-carb soup.</li>
</ul>
<h2 class="wp-block-heading">Serving Suggestions</h2>
<p>The wonderful thing about this soup is that it makes a hearty but light lunch or dinner on its own. I like to serve it with some freshly grated parmesan on top and you may want to serve with a slice of crusty bread to soak up the yummy broth as well.</p>
<h2 class="wp-block-heading">How to Store &amp; Reheat Leftovers</h2>
<ul>
<li><strong>Fridge. </strong>Store leftover Italian wedding soup in an airtight container in the fridge for 4 to 5 days.</li>
<li><strong>Freezer. </strong>This soup also freezes well. Once cooled, transfer to an airtight container or ziploc bag and freeze for up to 3 months. Thaw in the fridge.</li>
<li><strong>Reheat. </strong>Reheat individual servings in the microwave or bring larger portions to a simmer on the stovetop.</li>
</ul>
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<h2 class="wp-block-heading">More Soup Recipes You might Enjoy</h2>
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<div id="wprm-recipe-container-49458" class="wprm-recipe-container" data-recipe-id="49458" data-servings="8">
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<p><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep: </span><span class="wprm-recipe-time wprm-block-text-bold"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">mins</span></span></p>
<p><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook: </span><span class="wprm-recipe-time wprm-block-text-bold"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">mins</span></span></p>
<p><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total: </span><span class="wprm-recipe-time wprm-block-text-bold"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">mins</span></span></p>
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<p><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Yield: </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-49458 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal" data-initial-servings="" data-recipe="49458" aria-label="Adjust recipe servings">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></p>
<p><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-serving_size-label">Serving Size: </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-serving_size wprm-block-text-normal">1</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-serving_size-unit wprm-block-text-normal">1/2 cups</span></span></p>
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<div class="wprm-recipe-instructions-container wprm-recipe-49458-instructions-container wprm-block-text-normal" data-recipe="49458">
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<h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Stove Directions:</h4>
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<li id="wprm-recipe-49458-step-0-0" class="wprm-recipe-instruction" style="list-style-type: none;"><span style="display: block;">Heat a large pot over med-high heat and add the olive oil, onions and carrots, saute until soft, about 5 minutes. Add the chicken broth and Parmesan cheese rind, if using and bring it to a boil, covered.</span></li>
<li id="wprm-recipe-49458-step-0-1" class="wprm-recipe-instruction" style="list-style-type: none;">Meanwhile, in a large bowl, combine ground turkey, breadcrumbs, egg, parsley, onion, garlic, salt and cheese. Using your (clean) hands, gently mix all the ingredients well until everything is combined.</li>
<li id="wprm-recipe-49458-step-0-2" class="wprm-recipe-instruction" style="list-style-type: none;"><span style="display: block;">Form small meatballs, about 1 tbsp each, you&#8217;ll get about 40. Place them on a sheet pan and broil on the 2nd rack from the top until the top is golden, about 8 to 10 minutes.</span></li>
<li id="wprm-recipe-49458-step-0-3" class="wprm-recipe-instruction" style="list-style-type: none;"><span style="display: block;">When the broth comes to a boil, drop the meatballs in, add the pasta and chopped escarole.</span></li>
<li id="wprm-recipe-49458-step-0-4" class="wprm-recipe-instruction" style="list-style-type: none;"><span style="display: block;">Add fresh black pepper, adjust salt as needed and cook according to pasta directions, about 10 minutes or until the pasta and meatballs are cooked through. Remove parmesan cheese rind and serve.</span></li>
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<h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Instant Pot Directions:</h4>
<ul class="wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-2211 wprm-recipe-instructions">
<li id="wprm-recipe-49458-step-1-0" class="wprm-recipe-instruction" style="list-style-type: none;"><span style="display: block;">Press saute and add the oil, onions and carrots. Saute 4 to 5 minutes, stirring then press cancel and pour the chicken broth and Parmesan cheese rind, if using to the pot. Cover and cook high pressure 10 minutes to bring it to a boil. Quick or natural release.</span></li>
<li id="wprm-recipe-49458-step-1-1" class="wprm-recipe-instruction" style="list-style-type: none;">Meanwhile, in a large bowl, combine ground turkey, breadcrumbs, egg, parsley, onion, garlic, salt and cheese. Using your (clean) hands, gently mix all the ingredients well until everything is combined.</li>
<li id="wprm-recipe-49458-step-1-2" class="wprm-recipe-instruction" style="list-style-type: none;">Form small meatballs, about 1 tbsp each, you’ll get about 40.</li>
<li id="wprm-recipe-49458-step-1-3" class="wprm-recipe-instruction" style="list-style-type: none;"><span style="display: block;">When the broth comes to a boil, drop the meatballs in, add the orzo and chopped escarole. Add fresh pepper, adjust salt as needed, cover and cook high pressure about 5 minutes, quick release. Remove parmesan cheese rind and serve.</span></li>
</ul>
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<h4>Last Step:</h4>
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<p><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #333333;">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">1</span> <span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">1/2 cups</span></span><span style="color: #333333;">, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #333333;">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">167</span> <span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">kcal</span></span><span style="color: #333333;">, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #333333;">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">12</span> <span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span><span style="color: #333333;">, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #333333;">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">22</span> <span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span><span style="color: #333333;">, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #333333;">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">3</span> <span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span><span style="color: #333333;">, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #333333;">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">0.8</span> <span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span><span style="color: #333333;">, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #333333;">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">25</span> <span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">mg</span></span><span style="color: #333333;">, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #333333;">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">647.5</span> <span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">mg</span></span><span style="color: #333333;">, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #333333;">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">2.5</span> <span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span><span style="color: #333333;">, </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #333333;">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333;">0.5</span> <span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333;">g</span></span></p>
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